Health & Happiness in 2015
A small amount of physical exercise can make an enormous impact on the way you feel. Even 20 minutes of light exercise each day can benefit your overall health. When you introduce exercise into you daily life, you will have more energy and vitality and you'll be able to enjoy more.
We're well into 2015, and this is the perfect time to make a commitment to improving your health. You can start with going for a 20-minute walk with the dog or a friend. It doesn't have to be a major commitment, such as purchasing a gym membership.
The important part is to get started. It doesn't matter if it's choosing the stairs instead of the elevator, or a getting out to the gym - getting started is the key!